Goal #1: To wake up at the same time each morning

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  • Current Wake Up Time: Between 7:30am-11:00am
  • Long-Term Desired Wake Up Time: 5:00am or 6:00am
  • Short-Term Desired Wake Up Goal: 7:00am
  • Desired Hours of Sleep: 8
  • Must be asleep by 11:00pm to achieve desired hours of sleep
  • Must be in bed by 10:00pm to be asleep by 11:00pm

Goal Start Date: 12/9/18
Goal End Date: 12/31/18

DateIn Bed By TimeOut of Bed TimeHours of SleepGoal Achieved?
12/09/1810:55pm7:00am8Yes
12/10/181:30am7:30am6No
12/11/1812:00pm7:30am7:30No
12/12/182:30am7:30am5No
12/13/1811:00pm5:00am6Yes
12/14/18
12/15/18
12/16/18
12/17/181:30am9:00am7:30No
12/18/18
12/19/18
12/20/18
12/21/18
12/22/1812:00am7:00am6:30Yes
12/23/181:30am7:00am5:30Yes
12/24/18
12/25/182:00am11:55amNo
12/26/18
12/27/181:00am7:30am6:30Yes
12/28/18
12/29/18
12/30/18
12/31/18

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